The new year offers a fresh start, but instead of restrictions, embrace goals that inspire you. Mindset coach Tijen Sheircliff explains how reflection, visualisation and values-based planning can transform your riding journey for an exciting season ahead

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

An end-of-year review doesn’t need to be profound or life-changing – think of it more as a friendly rummage. Part reflection, part celebration, part ‘oh yes, that happened.’ This is where you gather t

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

MIND, BODY, RELATIONSHIPS & MONEY