The new year offers a fresh start, but instead of restrictions, embrace goals that inspire you. Mindset coach Tijen Sheircliff explains how reflection, visualisation and values-based planning can transform your riding journey for an exciting season ahead

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

An end-of-year review doesn’t need to be profound or life-changing – think of it more as a friendly rummage. Part reflection, part celebration, part ‘oh yes, that happened.’ This is where you gather t

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

THERE’S never a better time for reflecting than at the beginning of a new year, which reminds me of a game I once played with the children in my church early one January. “I want you to guess what par

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…