I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Every year, I buy a stack of glossy Christmas magazines, convinced that if I set the table perfectly or buy another gingerbread-scented candle, it’ll be the most magical festive season yet. Not only t

Take a moment for YOU this festive season

PUSH YOUR BUTTONS?

I always think the end of one year and the beginning of another is an invitation – a gentle, hopeful invitation to begin again. But before you answer the invitation, I think it’s wise to take a minute

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing