What happens if we turn our attention inwards for a change?

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

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