Fall in love with life

Feeling stuck in a rut? Discover eight simple, honest and surprisingly candid ways to rekindle the romance and relight that fire, however long you’ve been together

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Sometimes the tiniest shifts can create the biggest thrills...

Dating isn’t just for couples – make a date with yourself, and rediscover who you are

Try these practises, proven to help you feel more joy

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder