What kind of gift giver are you?

There are over nine million people in England with a long-term disability or illness; that’s almost one in five people or 17.6% of the population. However, participation among disabled people in runni

MY LIFE IN HEALTH

Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone

Meet the women who’ve joined forces to boost their fitness…

When life, inevitably, gets stressful, could what we eat help to keep our cortisol levels in check?

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates