Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

Q Dear Hannah, it’s already nearly the end of February and I told myself this would be the year I got fit but I still haven’t done anything – and every time I walk past my local gym it’s so full it pu

I am very much a spring flower, says our columnist

Don’t wait for your holidays, here’s how to find fulfilment in the every day

It’s time to fight back against female inequality when it comes to working out

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons