KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

The new year offers a fresh start, but instead of restrictions, embrace goals that inspire you. Mindset coach Tijen Sheircliff explains how reflection, visualisation and values-based planning can transform your riding journey for an exciting season ahead

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

What if true wealth isn’t just about bank balances, but about the freedom to live fully, right now, asks Jackee Holder

JULIA CAMERON, THE GURU BEHIND THE ARTIST’S WAY , HAS DISTILLED HER LIFE-CHANGING JOURNALLING METHOD INTO SOMETHING SIMPLER. LONG-TIME SUPERFAN MARIANNE POWER EXPLORES WHAT THE PRACTICE UNLOCKS

Venture into the garden, bend a little lower, and a world of miniature marvels appears, says Dan Masoliver