What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

FIT ANY AGE

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

Become absorbed in the journey, not the destination

Simple strategies and mindset shifts to help you move forward

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...