Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Take your time with festive decorating this year – dressing your rooms can happen gradually, bringing a new layer of beauty to your home week by week

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Show guests a good time with a home set up for easy entertaining. Here’s five ways to create fun spaces for every occasion

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h