Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

Have you ever been so busy that you ...

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…