What’s your personal key to calm?

MOOD-BOOSTER

Feeling overwhelmed? Try these steps for a calmer mindset

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Fast feel-good tricks to add to your weekly routine

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha