Ingredients (Serves 4 or 6 as a side dish) 1 red pepper, cut into 4 cm pieces500 g pumpkin, peeled and cut into4 cm pieces375 g parsnips, peeled and quarteredlengthwise, then cut in half175 g shallots

Comforting one-bowl recipes from Amelia Christie-Miller, the bean entrepreneur on a mission to make delicious dishes more sustainable

By Ali Honour Serves 2 as a starter or side | Prep 15 mins Cook 60 mins 1 tbsp olive oil1 small onion,finely chopped2 garlic cloves,finely chopped1 chipotle chilli inadobo, finely chopped1 tsp chilli

This high-protein salad combines baked tofu, crunchy chickpeas and a creamy tahini dressing to create a fresh, nourishing dish. It’s a feast for the eyes, is simple to make and loaded with great nutri

Put veg centre stage in recipes that are comforting and hearty – just the thing to warm up January nights

REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG