Easy, healthy winter warmers

By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

Get out of a recipe rut with these delicious ideas

IF YOU MAKE ONE THING… Chilli pitta pockets ...

Serve our moreish mushroom bourguignon pithivier as a vegan main course. You could make the filling up to three days ahead, then assemble the pithivier on the day. SERVES 8 PREP 40 mins COOK 1 hr 30 m