Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress

Lucy Hedges on creating a sanctuary for the senses

OPEN wide!” my little sister Mia cried, as she clambered up beside Dad on the sofa. “OK, but you’re just having a look,” Dad answered, lowering his newspaper to his lap. “No poking about in there.” He

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

Find it easy to drop off, but then wake up and can’t get back to sleep? Whatever’s waking you – snoring partner, the need to pee or anxiety – stirring in the middle of the night is annoying, plus brok

Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected