Long gone are the days when patients only came to see me because they had a new illness. These days, much of my work is about picking up risk factors or long-term health conditions and working with my

Adults need between seven and nine hours of sleep every night. This sounds like a dream but, annoyingly, getting less than six hours has been linked to all manner of health issues and can even increas

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

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Call the Midwife writer Heidi Thomas on creating one of TV’s most enduring hits – and bidding farewell to Poplar... for now

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach