Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

When you liberate yourself from the ties that bind you, you’ll never look back…

Become absorbed in the journey, not the destination

RECENTLY, I watched some young children playing with big balloons in the park. They were having great fun, until a yellow balloon suddenly decided to go its own way, upwards. A slight gust of wind too