The SAS (Special Air Service) make routine use of sleep-deprivation exercises in their selection process, and these often feature in later training. Hallucinations during such exercises are very commo

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

© HEADER DRAWINGS BY MICHAEL HADDAD/HEART Leaves Byung-Chul ...

We often feel we don’t have the time and headspace to be original or inventive, but art historian and author Katy Hessel says everyone can bring more creativity to their everyday. Here, she tells us how

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

From a window seat overlooking the garden to a cosy hobby room, a personal retreat creates an inviting and relaxing place to take time for oneself. ‘We’ve seen a growing desire for creative sanctuarie