Getting to grips with your attachment style caused by past trauma could improve your current romantic partnership

Love languages have become ubiquitous in modern dating culture, says Alise Morales, but is it time to rethink them? In a new book, she sets out four additional love languages for the future

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

Q‘I’m 61 and have just moved from London to Scotland to start a new life. The scenery is breathtaking but my social life… less so. I’ve always been “the nice one” – helpful, upbeat, unfailingly polite

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LET COUNSELLOR KEREN LIGHTEN YOUR LOAD