Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

A winter MOT for your body is every bit as important as for your car

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip

JOIN THE CONVERSATION

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

One of the great rites of passage of youth is gradually getting to be more independent. Once we’ve left home, most of us take it for granted that we’ll have our independence forever. But life – and il