Mindful wellness

Health editor Brigid Moss shares what’s making her feel good this month

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Shake off those dreaded seasonal blues with some budget-friendly TLC

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

From lotions and potions to plastic fantastic – each week our experts will tell you how to stay looking younger for longer, whatever your budget