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NUTRITION
Nutritionist Angela Dowden explains how what we
You can probably already sense the connection in your body between stress and gut health even if you’re not yet aware of the mechanics of it. Got a presentation coming up that’s giving you nervy stoma
WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL
Feeling tired? Bloated? Having trouble sleeping? Your cortisol levels might be too high – or, at least, that’s what social media would have you believe. Cortisol is the latest chemical to fall under t
If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
We’ve focused a lot on what we put on – and in – our bodies, but one of the most powerful tools for improving your skin health is something you can’t buy in a bottle: stress management. When you’re st