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‘Spiritual activator’ and energy healer Oliver Nino shares hi
Feeling stuck? Sometimes the act of cleansing your energy can bring the balance you need
Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain
Often find it difficult to nod off? Or maybe poor sleep has only started in midlife? A third of Brits say they struggle to get a full night’s sleep*, with bad habits, a poor sleep environment, stress
Lying awake in bed? These science-backed tips will have you snoozing again
HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY
Find it easy to drop off, but then wake up and can’t get back to sleep? Whatever’s waking you – snoring partner, the need to pee or anxiety – stirring in the middle of the night is annoying, plus brok