Our dear mum, Barbara, who is now ninety years old, has been an avid reader of “The People’s Friend” magazine for many years. Her mother, Grace Mackay, also originally was a loyal reader for years. Mu

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

IRIS walked slowly to the front door of her Victorian villa in Fairley, a sleepy Sussex village. It had begun, she fumed silently – the “invasion” of her home. Of course, she’d been expecting it. Her

How can we embrace vulnerability to live more fulfilling lives?

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Counsellor Kate Medlin answers your personal, sexual and emotional problems