MIND, BODY, RELATIONSHIPS & MONEY

Struggling to get a handle on your heartbreak? No matter the reason for it, separation can feel devastating. In fact, divorce is ranked second only to the death of a loved one on the list of most stre

Jo Robinson-Haworth, 53, is a hypnotherapist and founder of The Happiness Club, which provides proactive daily mental health support. She lives in Merseyside and is three years post-separation after a

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Your monthly dose of expert advice and feel-good finds from across the county

The new year is a time for change and new chapters, and there is no one embracing that more than Ruth Langsford. Having split from partner Eamonn Holmes in May 2024, after 27 years together and 14 yea