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How can we embrace vulnerability to live more fulfilling lives?

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

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What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over