On the defensive…

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

U nderstanding the full impact that a for mer (or current) boss is having on you can help you heal and move forward, says Greta Solomon

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

Coaching in action

Even I, with my exotic lifestyle and winning social manners, do not expect to bump into an MP just wandering around the streets of London. It’s taken four decades or so for us to be sitting in the rig