Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.

MIND, BODY, RELATIONSHIPS & MONEY

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

We all spin narratives about ourselves that shape our identities and impact our happiness, says burnout coach Anna Katharina Schaffner. Here, she tells Megan Conner how we can turn the most toxic ones into something powerful