On the defensive…

Whether you’re new to running, returning from an injury, or easing back into fitness after pregnancy, the thought of tackling your first 5K can feel both exciting and overwhelming. A 5K, which is appr

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Feel and look better than ever with our midlife diet plan

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

Meet six athletes with six health challenges. What do they have in common? They’ve all learned to thrive while owning their condition

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su