Comeback queen

5 min read

After a few hard years, Kate Townshend is looking to rediscover her lost ident

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Whether you’re new to running, returning from an injury, or easing back into fitness after pregnancy, the thought of tackling your first 5K can feel both exciting and overwhelming. A 5K, which is appr

Women's Fitness

‘i love the challenge of being better than yesterday’

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

Women's Health - UK

This is what healthy looks like

Meet six athletes with six health challenges. What do they have in common? They’ve all learned to thrive while owning their condition

Psychology Now

Exclusive interview levison wood

Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone

Happiful Magazine

Body doubling: the productivity hack you didn’t know you needed

What is it about working alongside other people that boosts our productivity? And how can we get purposeful about this powerful pairing?

What Doctors Don't Tell You

Sail through menopause

Hormone replacement therapy is back in fashion. Celeste McGovern looks at the risks and alternatives

Women's Running

Run your first 5k