In the mood

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

All this month’s best buys, news and must-know health and wellbeing tips

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body

If you haven’t had time to keep up with Facebook, X or Instagram, we’ve done it for you…