Quick, easy and healthy indian suppers

SERVES 4 PREP 4 mins COOK 11 mins EASY V 1 small fennel bulb2 tomatoes1 green chilli, or to tastehandful of coriander2 x 400g cans chickpeas2 tbsp coconut oil2 tsp cumin seeds2 tsp brown mustardseeds2

By Anjula Devi Serves 4 | Prep 2 mins | Cook 10 mins 2 x 285g tins of button mushrooms, drained 1 green chilli, or to taste, slit lengthways A handful of fresh chives, finely chopped 2 tbsp vegetable

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

SERVES 1 (easily doubled) PREP 20 mins COOK 5 mins EASY V 115g paneer1 tbsp mango chutney1 tsp curry paste (we used madras)1 lime, juiced85g red cabbage, finely chopped1 carrot, finely shredded85g nat

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS