Body

1 min read

Body

Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition an

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Psychologies Magazine

09 May, 2025

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26 great pieces of advice for 2026

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

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‘what one thing can i do to get 2026 off to a great start?’

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If you can’t stop nibbling and are always thinking about your next meal or snack, your thoughts may be to blame for weight gain. ‘The constant mental chatter around food is called “food noise”,’ says