Six steps to boost your hormone health

3 wise women

Women’s hormones can have a big impact on energy levels. From periods to menopause, the hormonal ups and downs, shifts and fluctuations have both direct and indirect effects on how women feel. Thankfu

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

This issue, Dr Roked switches from answering your hormone questions to providing her insights and overview of menopause, and the lifestyle guidance from which we can all benefit.

Seven expert-approved tips to improve your experience

If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.