Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Give yourself a mini boost with these super-quick tips from Stylist women 1. “Freeze a mix of fresh turmeric, ginger, lemon and black pepper in an ice cube tray and melt one in hot water every morning

MIND, BODY, RELATIONSHIPS & MONEY

Feeling the heat? Unwind in moments…

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role