You’re naked, standing in front of the mirror. You start to dance. Do you feel joy at your amazing body or are you cringing at your wobbly bits? Chances are it’s the latter. And you’re not alone – onl

Sleep soundly and wake up brighter…

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R

Soul singer Mica on avoiding alcohol and learning to love herself

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn

A winter MOT for your body is every bit as important as for your car