Hack your holidays!

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha

More women than ever are deciding to choose their own adventures and enjoy the freedom of travelling alone. Three writers explain why it’s their favourite way to escape

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr

New studies, books, apps and more to help you stay well in mind and body.