YOU WILL NEED ✔ 50g finely shredded raw Brussels sprouts ✔ salt and pepper ✔ 1 orange ✔ 400g ready-cooked basmati rice ✔ 1 x tin tuna in olive oil ✔ vegan mayonnaise ✔ 1 avocado, smashed ✔ 1 mango, di

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To get the best from a kale salad, you need to chop it up finely. I love using curly kale, as I find it’s more tender. If you have time, dress the salad 10 minutes before you serve it, as the kale lea

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

We’ve upped the flavour stakes on these by adding a simple seasoning that also brings a bit more crunch. SERVES 6-8 PREP 10 mins COOK 1 hr 30 mins EASY VE ❄ 2kg Maris Piper or King Edwardpotatoes6 tbs

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less