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CAREER
But it don’t mean nothing, without a woman or
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Coaching in action
As women, from early on in life, we’re encouraged to be carers, or to be helpful. As little girls, we’re given dolls, toy cleaning appliances and teasets along with the narrative that it’s our job to
Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.
Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it
Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene
