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This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
N ot everything that restores u s comes ...
IF YOU SCORED MAINLY ♥ Distraction You ...
1 Take a rainbow walk When was the ...
You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti
Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico