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Not everything that restores us
THE NATURE CURE
Have you ever noticed how a woodland walk can make daily stresses melt away? How the solution to a tricky work problem often pops into your head during a lunchtime breather in the local park? Or how t
WELLBEING NOTES
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
‘Remember to take breaks that are actually restful. ...
Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…