The ecology of calm: how nature restores a tired mind

THE NATURE CURE

Have you ever noticed how a woodland walk can make daily stresses melt away? How the solution to a tricky work problem often pops into your head during a lunchtime breather in the local park? Or how t

WELLBEING NOTES

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

‘Remember to take breaks that are actually restful. ...

Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…