Heart

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

From swimming to sailing, five women share the joy of blue spaces

Chatting with a barista in the coffee shop, nodding at that woman you see every day as you walk your dog. Sociologists call this type of connection ‘weak ties’, but their impact is anything but weak, writes Kellie Gillespie Wright.

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

MIND, BODY, RELATIONSHIPS & MONEY

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better