Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY