When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the