Head into the forest

THE NATURE CURE

WELLBEING NOTES

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Have you ever noticed how a woodland walk can make daily stresses melt away? How the solution to a tricky work problem often pops into your head during a lunchtime breather in the local park? Or how t

As autumn settles in, the sense of seasons changing can leave many of us feeling that pull to stay at home and nest. While for some, this move away from the summer months brings about a feeling of con

What is a tree? To you and me it might be a focal point in the garden, a source of shade and privacy, a provider of fruit or even a gift to future generations. To wildlife it could be home, shelter, a