THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

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Could the old-fashioned ways of keeping healthy be the answer to staying well?

I spent much of my life in the environmental movement and have been arrested in protests against coal expansion and tar-sands oil extraction, says Zion Lights. But over time, I realised I had been mis