There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY