KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

Nicola Kaufman, 49, lives in Horsham, West Sussex, with her husband Adrian, 49. By the time I found out that I had multiple sclerosis (MS) – a condition that affects the brain and central nervous syst

MIND, BODY, RELATIONSHIPS & MONEY

Do you daydream about swapping the rat race for an outdoor-centric existence The trailblazers here have all taken dramatic steps to change their lives their stories might just inspire you to do the same

It’s a cold, clear February evening on Brighton beach. The sun has not yet dipped below the horizon and the last of the light is that strange, luminescent blue that presages dusk. Hundreds of pairs of