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Walking 7,000 steps a day could be enough to reduce the risk of
Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e
Adopt these small habits now to protect your future health
Use this guide to boost your physical and mental health
All this month’s best buys, news and must-know health and wellbeing tips
It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
