Holiday havoc

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

For building a mind as strong as your body

Your out-of-office is on – but now you have to navigate the tricky dynamics of holidaying with other people. Hattie Crisell has some advice….

Even a one-hour time difference can play havoc with your body and mind… Heading abroad this summer? Jet lag is a temporary sleep disorder that occurs when your body’s internal clock (known as circadia

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at