Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

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SARAH DITUM

ONE OF THE MOST GRIMLY FUNNY POEMS OF the past century is Philip Larkin’s “This Be the Verse,” with its opening salvo about how our parents invariably mess us up. Larkin used a saltier word for “mess,

Ina healthy family dynamic, emotional support and love ...