In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

How can we embrace vulnerability to live more fulfilling lives?

MIND, BODY, RELATIONSHIPS & MONEY

Dilly Orme, 56, an interior stylist and writer (@dillyorme), living near Hampton Court, Surrey, realised that she was stuck in an unfulfilling relationship pattern. ‘I edit spaces and words for my liv

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h