If you scored mainly ♥ you are ...

You’re not depressed, but neither are you excited by life. So what can you do about it?

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Supercharge your self-esteem and tap into endless energy with these expert tips

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness