Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

Nourishing recipes to keep you warm and cosy from the inside out

Slimming World SPECIA

REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG

Red rice is rich in antioxidants, fibre and essential minerals, supporting heart health, digestion and blood sugar control. SERVES 4-6 PREP 10 mins COOK 20 mins EASY V 50g flaked almonds2 tbsp ras el

This hearty lunch is packed with nutrients and protein. Tomatoes are a rich source of the phytonutrient lycopene, which is an antioxidant, and cooking the tomatoes helps our bodies to absorb it more e