Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Dilly Orme, 56, an interior stylist and writer (@dillyorme), living near Hampton Court, Surrey, realised that she was stuck in an unfulfilling relationship pattern. ‘I edit spaces and words for my liv

MIND, BODY, RELATIONSHIPS & MONEY

Editor Kim Stoddart explains how she has evolved her resilient approach over the years to find a balance for both garden and gardener

Counsellor Kate Medlin answers your personal, sexual and emotional problems

Confidence comes from trusting your skills because if you know you can stop, going forward doesn’t feel so nerve-wracking. Bethany Stone observes this being put to the test