So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Growing up, I spent a lot of time with my grandparents, who instilled in me the importance of politeness and the authority of adults. These principles turned me into the kind of child that teachers lo

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Have you ever been so busy that you ...

STOP PEOPLE PLEASING