We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

IT was one of those overheard snatches of conversations that immediately makes you keen to hear the rest of it. “You know, I really wasn’t in the mood to go,” the woman on the seat in front of me was

If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything

Don’t wait for your holidays, here’s how to find fulfilment in the every day

It’s time to fight back against female inequality when it comes to working out

COMPETITION NERVES — TRACEY COLE answers…