Travel, food, fitness… Because your Instagram feed won’t fill itself

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Try these tips to prepare for the festive season – your tummy will thank you!

Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo

MONICA PRICE

Simple strategies and mindset shifts to help you move forward