Dr alex george:‘if a food makes you feel bad, that’s your body telling you something’

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Joe Wicks shares the simple mindset switch that stops his sugar rampages, and how he empowers his kids to eat feel-good food

What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 20

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 20

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness